MATAR PANEER WITH A TWIST<\/p>\n
Ingredients:<\/p>\n
1 Tbsp of Prasad Ayurveda plain organic ghee<\/p>\n
\u00be tsp cumin seeds whole<\/p>\n
1-1\/2 Tbsp Fennel seed whole<\/p>\n
\u00be Tbsp fresh ginger grated<\/p>\n
\u00bd tsp hing \/asafoetida (or garlic)<\/p>\n
1\/2 Tbsp dried parsley<\/p>\n
\u00be tsp garam masala<\/p>\n
1 Bay leaf<\/p>\n
3-4 cloves<\/p>\n
\u00bd tsp of turmeric powder<\/p>\n
1 Tbsp of dried methi\/ fenugreek leaves (or dried basil)<\/p>\n
Pinch of cayenne (or more if you like it hot)<\/p>\n
1 tsp of freshly ground black pepper<\/p>\n
1-1\/2 Tbsp Sugar<\/p>\n
\u00bd Tbsp salt<\/p>\n
250 ml of tomato puree<\/p>\n
250 ml of water<\/p>\n
1 brick of paneer\/cheese curd (or tofu, semi firm to firm)<\/p>\n
2 cups of frozen peas<\/p>\n
\u00bd a head of broccoli<\/p>\n
\u00bc cup of cream \/ almond milk<\/p>\n
This recipe is a variation of a very popular East Indian meal that was given to us by my mother-in-law. Typically it is made with only peas but she liked to throw in broccoli for some extra veggie goodness.<\/p>\n
\u2022 Cut the broccoli into florets, grate the ginger finely and cut the paneer (or tofu) into \u00bd inch cubes and set it all aside.
\n\u2022 Heat the ghee on medium temperature in a good size sauce pan.
\n\u2022 Add the cumin seeds to the ghee till they are just barely toasted, and then add the fennel seeds, and the hing (careful not to burn otherwise it will taste bitter; remove from heat if it starts to smoke).
\n\u2022 After a few seconds add the grated ginger and fry for 15-20 seconds while stirring all the spices together.
\n\u2022 Remove from the heat and let it cool for a minute so it doesn\u2019t splatter when you add the remaining ingredients.
\n\u2022 Add the tomato puree, the water, and the remaining spices (dried parsley, garam masala, bay leaf, cloves, turmeric powder, dried methi\/ fenugreek leaves (or dried basil leaves), cayenne, black pepper, sugar, and salt).
\n\u2022 Stir and add the paneer (or tofu). Return to the heat and let simmer for 10 to 15 minutes.
\n\u2022 Add the peas and broccoli.
\n\u2022 Cover and simmer for another 10 minutes or until the peas and broccoli are cooked.
\n\u2022 Remove from heat and uncover the pan or the broccoli will overcook and disintegrate into the sauce (it should still be a bright green).
\n\u2022 Add the cream (or almond milk) and stir gently<\/p>\n
This prep goes great with steamed rice (or naan bread )<\/p>\n","protected":false},"excerpt":{"rendered":"
MATAR PANEER WITH A TWIST Ingredients: 1 Tbsp of Prasad Ayurveda plain organic ghee \u00be tsp cumin seeds whole 1-1\/2 Tbsp Fennel seed whole \u00be Tbsp fresh ginger grated \u00bd tsp hing \/asafoetida (or garlic) 1\/2 Tbsp dried parsley \u00be tsp garam masala 1 Bay leaf 3-4 cloves \u00bd tsp of turmeric powder 1 Tbsp […]<\/p>\n","protected":false},"author":3,"featured_media":1847,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recette"],"acf":[],"_links":{"self":[{"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/comments?post=149"}],"version-history":[{"count":8,"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":3919,"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/posts\/149\/revisions\/3919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/media\/1847"}],"wp:attachment":[{"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/media?parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/categories?post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prasadayurveda.com\/fr\/wp-json\/wp\/v2\/tags?post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}